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Channel: Better yourself by living a healthy lifestyle with tips to adopt healthy habits and better food habits. » profgaryng
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Problems & Causes of Psychological Health

The health of the human mind (psyche) is much more difficult to establish than the well-being of the body. How we deal with people and the world around us says a lot about our ability to cope with the...

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Exercises to Build Strong Feet and Ankles

You can increase your feet and ankle flexibility and strengthen the muscles above the ankle to help reduce  common injuries. Try these exercises. Remember do not perform these or any exer­cises to the...

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Discover The Healing Power of Salt

The healing power of the salt was discovered more than 6000 years ago. The salt is very rich in many microelements and minerals, that is why the salt if very efficient against many infections, pains...

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How to Cope With Spring Fatigue?

Spring  is the season when we feel weak. The lack of energy, dizziness, muscle tension, lost appetite and sleeping disturbance are just some of the symptoms of the spring fatigue. Fatigue can also...

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Treatment And Prevention of Osteoarthritis

Spring and autumn are transitional seasons and the time when many chronic diseases exacerbate. Osteoarthritis is very painful during these seasons. The increasing of joint pain because of the weather...

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Vegetarianism Is Good For Your Health!

Perhaps you have sometimes thought about becoming a vegetarian. You have heard that many people abstain from meat for ethical reasons.g. If you feel the same or similar and want to change your...

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Dummy Guide to AIDS and HIV

Do you know somebody who is suffering from AIDS or HIV? These diseases are some of the most difficult diseases to handle both on the medical point of view and the emotional effect these give to the...

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How To Avoid Traveler’s Diarrhea?

Are you planning for a trip either abroad or out of town? Traveling is one of the best things you can enjoy in life. This is especially true if you are planning to have an out of the country travel....

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Hyperpigmentation Treatment

In Illness Issues Spotlight today , we will be talking about getting the best treatment for hyperpigmentation – a condition. Before we dive into things, lets first explain what is Hyperpigmentation. In...

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Top Diet Tips That Always Work

Dreaming about having a slim and fit body? Wake up from your dream and work towards it now! Here are some top diet tips that are gathered by some of the most popular weight loss experts. Set your mind...

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